How to Use Self-Talk to Improve Performance By Marianne Stenger Last updated: 8 Jul 2018 ~ 2 min read Do you ever talk to yourself? Although it’s not always a conscious habit, most of us practice...
"If your compassion does not include yourself, it is incomplete." -Buddha
The permeable, in fact nonexistent, boundary of self by Langdon on September 19, 2011 I believe, (and I don't use that word very often, but I'm trying it on now to see how it fits,) I believe that...
You Have the Power to Physically Reshape Your Brain Pixabay In Brief Neuroplasticity is the idea that we can shape our brains mentally and physically through controlling our stimulus. Meditation...