Why Instagram Is the Worst Social Media for Mental Health y 25, 2017 Instagram is the worst social media network for mental health and wellbeing, according to a recent survey of almost 1,500 teens...
How to Multitask Without Breaking Your BrainTake these steps to mitigate the harmful effects of doing a million things at once We live in the golden era of multitasking. Technology has made it...
Scientists Discover How Meditation Changes the Brain1 October 10, 2017 by Paul Ratner ...
Do These 10 Things Everyday To Gradually Become Mentally StrongerTo continue to be mentally strong in today’s society is a challenge in itself. We all carry emotional scars and if they’re not...