American Academy of Sleep Medicine calls for elimination of daylight saving timeDARIEN, IL – Public health and safety would benefit from eliminating daylight saving time, according to a position...
11 Self-Confessed Great Sleepers Share Their Bedtime Routines Refinery29Jan 23 · 12 min read By Alicia LansomPhotographed by Michael BeckertIf you regularly utter the phrase "I’m so tired" then...
Featured StoriesHow to Fall Asleep in 120 SecondsTrouble sleeping? Here’s a military-tested trick for guaranteed slumberSharon AckmanJul 13, 2018 · 5 min readListen to this story--:--6:49When...
Summoning the SandmanPublished28 May 2019 Author Charlie Wood Ingrid Lekk, Dr Steve WilsonGroggy? This gray globule may shoulder some blame. Seen here in a zebrafish, the pineal gland — which...
9 things successful people do right before bed Jacquelyn Smith Feb. 17, 2015, 11:46 AM The very last thing you do before bed tends to have a significant impact on your mood and energy level the...
Owning Your TimeShould you startFrom actors to Silicon Valley CEOs, some successful people wake up at ungodly hours to cram more into the day. Should you? By Bryan Lufkin 14 September 2018...
AUTHORITY NUTRITION10 Reasons You're Always Tired (and what you can do about it)Written by Franziska Spritzler, RD, CDE on April 3, 2017 Feeling tired on a regular basis is extremely common. In...
Health SHARE An Oversleeper’s Guide to Waking Up with EnergyThis is better than coffee, sans crash.By:Noah LehavaYou’ve heard this story billion times: on the very day you’re booked on the first...
Brett and Kate McKay |February 18, 2015Last updated: May 28, 2018Health & Sports, Wellness Nap Like Salvador Dali: Get Creative Insights on the Boundary Between Sleep and WakefulnessEccentric...
Brain consolidates memory with three-step brainwave September 22, 2015 Our long-term memory is consolidated when we sleep. Short-term memory traces in the hippocampus, an area deep in the brain,...
ScienceThe end of nightmares? Scientist claims to have found a way to let you control your dreamsThe new study suggests people can increase their chances of having a lucid dreamSophie...
Knowing what you’re eating is one thing, but understanding what you’re eating is another thing entirely.When we place what we’re eating and drinking under a microscope, we’re able to see how that...
How to Power Nap — For a Better Mental Boost than CaffeineBy Deane Alban Smart people and progressive companies know that power naps keep energy and productivity high all day long. Our tips will...
6 Reasons reading before bed may be the healthiest thing you do todayAug 27, 2015 The awesome health benefits of reading a book before you go to bedDon't put down your page-turner just yet. Your...