2019.06.03;一Jun3rd(154):Gym_workouts&sunbathing_do_more_for_your_brain_than_crosswords&Mozart—Quartz

Reuters/Caetano Barreira
Do it in the sun, while jogging on the spot.
BRAIN GAIN

Gym workouts and sunbathing do more for your brain than crosswords and Mozart

By Rachel FeltmanAugust 16, 2013

Doing puzzles and listening to classical music might improve your concentration momentarily, but they don’t actually make you any smarter. That is, they don’t improve your long-term brain function, according to The Economist’s interview of Nicholas Spitzer, a professor of neuroscience at the University of California and editor-in-chief of BrainFacts.org.

“Let me dispel a brain development myth,” Spitzer told The Economist. “Many people think classical music is going to enhance brain function (the Mozart effect) or playing particular games sharpens one’s cognitive function. These theories have been looked at in detail and they don’t stand up. It is disappointing in a way, but what we have learned is that exercise is the key thing for brain function.”